Pain of Discipline or Regret. You Choose.
Every day you pick one. The pain of discipline weighs ounces — a barbell plate on one side of the scale. The pain of regret weighs tons — a broken hourglass on the other. This is the choice, printed where you'll see it every time you train.
Scale emblem on the left chest — plate against hourglass, small gold skull riding the beam. Full vintage-poster graphic on the back. Designed in-house at CrossFit New Kent, where the motto is simple: there is no tomorrow.
Choose discipline.
Pain of Discipline or Regret. You Choose.
Every day you pick one. The pain of discipline weighs ounces — a barbell plate on one side of the scale. The pain of regret weighs tons — a broken hourglass on the other. This is the choice, printed where you'll see it every time you train.
Scale emblem on the left chest — plate against hourglass, small gold skull riding the beam. Full vintage-poster graphic on the back. Designed in-house at CrossFit New Kent, where the motto is simple: there is no tomorrow.
Choose discipline.
