$25

• This is for the user who has experience tracking and adhering to macronutrients. 

• Intake form 

• Monthly macros delivered via email 

• Monthly check in form

• Included with Unlimited Membership

($50)

This tier is ideal for individuals with some experience in nutrition tracking who need consistent guidance and structured support to maintain their progress.

 * 1:1 Kick-off Zoom Call: Get started with a personalized session to discuss your goals and current habits.

 * Weekly Macros Delivered via Email: Receive your customized macronutrient targets tailored to your needs.

 * Weekly Check-in Form: Stay accountable and provide updates on your progress, challenges, and wins.

 * Weekly Food Log/Activity Review: Receive feedback on your submitted food logs and activity levels to help you refine your approach.

($80)

Perfect for those who desire more comprehensive support, including practical resources and regular feedback to deeply integrate healthy habits.

 * 1:1 Kick-off Zoom Call: Begin your journey with a dedicated consultation.

 * Weekly Macros Delivered via Email: Receive your customized macronutrient targets.

 * Weekly Check-in Form: Stay accountable with regular progress updates.

 * Weekly Food Log/Activity Review: Get feedback on your eating habits and exercise.

 * Grocery List Suggestions: Receive helpful recommendations and ideas to make your shopping trips easier and healthier.

 * Monthly Newsletter with Recipes & Tips: Access valuable resources for meal planning, healthy living, and ongoing education.

($120)

Designed for athletes and highly active individuals seeking to optimize their nutrition for peak performance, with direct coach access and specialized strategies.

 * 1:1 Kick-off Zoom Call: Begin your journey with a dedicated consultation.

 * Weekly Macros Delivered via Email: Receive your customized macronutrient targets.

 * Weekly Check-in Form: Stay accountable with regular progress updates.

 * Weekly Food Log/Activity Review: Get feedback on your eating habits and exercise.

 * Unlimited Coach Access Between Check-ins: Get your questions answered and receive real-time support whenever you need it via messaging.

 * Grocery List Suggestions: Receive helpful recommendations and ideas to make your shopping trips easier and healthier.

 * Monthly Newsletter with Recipes & Tips: Access valuable resources for meal planning, healthy living, and ongoing education.

 * Meal Timing Prescription: Specialized guidance for optimizing nutrient intake around training, competition, and recovery.

 * Direct Liaison with Athletic Performance Coach: Coordinated planning and communication with your athletic performance coach for seamless integration of nutrition and training strategies.